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Meat Loaf

Ingredients:

  • 2 lb. ground beef
  • 1 cup panko bread crumbs
  • 1/4 cup whole milk
  • 1/4 cup ketchup
  • 2 large eggs
  • 1/2 small onion, minced
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. yellow mustard
  • 1 tsp. garlic powder
  • 2 tsp. kosher salt
  • 1/2 tsp. freshly ground black pepper

    • FOR THE GLAZE

    • 1/2 cup ketchup
    • 1 tbsp. yellow mustard
    • 2 tbsp. packed brown sugar

Instructions

  1. In a large bowl, mix together all ingredients for the meatloaf. Shape into a round loaf and transfer onto a large piece of aluminum foil. Gather and crimp edges of foil around meatloaf to make a “loaf pan” about the size of the bottom of the Instant Pot trivet.
  2. Pour 1/2 cup water into the Instant Pot and place trivet inside with the handles up. Place meatloaf on top of trivet and lock lid. Set to Pressure Cook on high for 25 minutes.
  3. 3. Preheat oven to broil. Follow manufacturer’s guide for quick release, making sure to wait until cycle is complete before unlocking and removing the lid. Transfer meatloaf to a baking sheet and broil until browned, about 5 minutes.
  4. In a small bowl, combine ketchup, mustard, and brown sugar. Brush over meatloaf and broil again until caramelized, about 2 minutes more.
  5. Enjoy!

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Total Time: 1hour 5minutes

Nutrition

  • Calories 250g
  • Fat 15g
  • Carbs 12g
  • Fiber 1g
  • Sugar 5g
  • Protein 14g